Resources

The feelings of a knot in your stomach, racing heart, feeling overwhelming sadness, or just can’t get out of bed to face the world are just some of the feelings that we all exist with at times in our life. Many people suffer through those feelings, and they don’t realize that help is just a phone call or a click away. You don’t have to step into an office or make an appointment.[...]

Read more

  Telemedicine, which is doctors using online communication with patients to diagnose medical conditions, is taking the world by storm. Online and telephone counseling is part of that trend. Life coaches have effectively used the internet and phone to work with individuals, and now counselors/therapists are providing help through the internet and phone. The new age of communication by smart[...]

Read more

Coaching is used in many areas in life. You have heard of sports coaches, executive coaches, spiritual coaches, and health and wellness coaches. Coaching is an individualized one on one relationship. The open communication in that relationship can help you clarify your visions and dreams and take the steps, and set the goals to affect powerful changes in your life. The latest technological [...]

Read more

Do you feel constantly exhausted and lacking motivation to do the things that once you looked forward to doing? Is food no longer appetizing or is it something that you've sought solace in? Does your mind feel detached and unable to focus or process even what would be the most simple of tasks? When you are able to focus, does it seem as if it is only on the negative aspects or outcomes of [...]

Read more